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Amaranth Salad
Grain Salads

Amaranth Salad

Prep20 min
Cook30 min
Total60 min
Serves4
Amaranth Salad
Fresh Amaranth Salad

Amaranth, with its nutty flavor and crunchy texture, is a delightful addition to any salad. In my kitchen, I love experimenting with different grains, and amaranth has become a favorite. This amaranth salad is not just a side dish, but a meal in itself, packed with nutritious ingredients and bursting with flavors.

I remember the first time I tried amaranth; it was at a local farmers' market. The vendor had cooked it to perfection, and the aroma drew me in. Since then, I've been hooked. This recipe is my attempt to recreate that magic in my own kitchen, and I'm excited to share it with you.

What makes this recipe special is the combination of textures and flavors. The amaranth provides a satisfying crunch, while the roasted vegetables add a depth of flavor. The dressing, made with freshly squeezed lemon juice and a hint of garlic, brings everything together.

This recipe is perfect for anyone looking to add some variety to their meal routine. It's easy to make, requires minimal ingredients, and is incredibly versatile. You can serve it as a side dish, add it to your favorite salad, or enjoy it as a light lunch.

In this recipe, I'll guide you through the process of cooking amaranth to perfection, roasting vegetables to bring out their natural sweetness, and making a delicious dressing to tie everything together. So, let's get started and explore the world of amaranth!

Why You’ll Love This Recipe

  • This amaranth salad is easy to make and requires minimal ingredients.
  • The recipe is versatile and can be served as a side dish, added to your favorite salad, or enjoyed as a light lunch.
  • Amaranth is a nutritious grain that provides a good source of protein, fiber, and minerals.
  • The recipe is perfect for anyone looking to add some variety to their meal routine.
  • The salad is bursting with flavors and textures, making it a delight to eat.
  • The recipe is budget-friendly and can be made with ingredients that are easily found in most supermarkets.

Why This Recipe Works

The key to a great amaranth salad is in the cooking technique. Amaranth can be tricky to cook, as it can become mushy if overcooked. To avoid this, it's essential to rinse the amaranth thoroughly before cooking and to cook it with the right amount of water. In this recipe, we'll use a 2:1 water-to-amaranth ratio to achieve the perfect texture.

Another crucial aspect of this recipe is the roasting of the vegetables. Roasting brings out the natural sweetness in the vegetables, which complements the nutty flavor of the amaranth perfectly. We'll roast the vegetables in the oven with a drizzle of olive oil and a sprinkle of salt until they're tender and lightly caramelized.

The dressing is also a vital component of this recipe. A good dressing can make or break a salad, and in this case, we'll make a simple vinaigrette with freshly squeezed lemon juice, olive oil, and a hint of garlic. The acidity in the lemon juice will help to balance the richness of the amaranth and the roasted vegetables.

Ingredients You’ll Need

To make this amaranth salad, you'll need a few simple ingredients. The key players are amaranth, roasted vegetables, and a tangy dressing. When shopping for amaranth, look for it in the bulk or international section of your local supermarket. For the roasted vegetables, choose your favorite seasonal produce, such as Brussels sprouts, sweet potatoes, or carrots.

When selecting the ingredients, make sure to choose fresh and high-quality produce. The quality of the ingredients will directly impact the flavor and texture of the final dish. Also, be sure to rinse the amaranth thoroughly before cooking to remove any impurities.

  • 1 cup amaranthAmaranth is a nutritious grain that provides a good source of protein, fiber, and minerals. Rinse it thoroughly before cooking to remove any impurities.
  • 2 cups waterUse a 2:1 water-to-amaranth ratio to achieve the perfect texture.
  • 2 tablespoons olive oilOlive oil is used to roast the vegetables and add flavor to the dressing.
  • 1 large sweet potato, peeled and cubedSweet potatoes add natural sweetness and a pop of color to the salad.
  • 1 large carrot, peeled and slicedCarrots add a nice crunch and flavor to the salad.
  • 1 large Brussels sprout, trimmed and halvedBrussels sprouts add a nice bitterness and texture to the salad.
  • 2 cloves garlic, mincedGarlic adds a pungent flavor and aroma to the dressing.
  • 2 tablespoons freshly squeezed lemon juiceLemon juice adds a nice acidity and brightness to the dressing.
  • 1 teaspoon saltSalt enhances the flavors of the ingredients and adds depth to the dish.
  • 1/4 teaspoon black pepperBlack pepper adds a nice kick and flavor to the dish.
Ingredients for Amaranth Salad

Equipment You’ll Need

Large pot with a lidRoasting panOvenInstant-read thermometerWhiskMeasuring cups and spoons

How to Make Amaranth Salad

  1. 1
    Rinse the amaranth thoroughly and drain well.
  2. 2
    In a large pot, bring the water to a boil. Add the amaranth, cover, reduce the heat to low, and simmer for 20-25 minutes, or until the water is absorbed and the amaranth is tender.
  3. 3
    While the amaranth is cooking, preheat the oven to 425°F (220°C).
  4. 4
    In a roasting pan, toss the sweet potato, carrot, and Brussels sprout with 1 tablespoon of olive oil, salt, and pepper until they are evenly coated.
  5. 5
    Roast the vegetables in the preheated oven for 25-30 minutes, or until they are tender and lightly caramelized.
  6. 6
    In a small bowl, whisk together the lemon juice, garlic, and remaining 1 tablespoon of olive oil to make the dressing.
  7. 7
    Once the amaranth is cooked, fluff it with a fork and transfer it to a large bowl.
  8. 8
    Add the roasted vegetables to the bowl with the amaranth and toss to combine.
  9. 9
    Drizzle the dressing over the amaranth mixture and toss to coat.
  10. 10
    Season the salad with salt and black pepper to taste.
  11. 11
    Cover the bowl with plastic wrap and let the salad rest for at least 30 minutes to allow the flavors to meld together.
  12. 12
    Before serving, give the salad a good toss and adjust the seasoning if needed.

Expert Tips

  • Use a 2:1 water-to-amaranth ratio to achieve the perfect texture.
  • Rinse the amaranth thoroughly before cooking to remove any impurities.
  • Choose your favorite seasonal produce for the roasted vegetables.
  • Don't overcook the amaranth, as it can become mushy.
  • Let the salad rest for at least 30 minutes to allow the flavors to meld together.
  • Adjust the amount of lemon juice and garlic to your taste.
  • Add some chopped fresh herbs, such as parsley or cilantro, to the salad for extra flavor and color.

Common Mistakes to Avoid

  • Not rinsing the amaranth thoroughly before cooking, which can result in a gritty texture.
  • Overcooking the amaranth, which can make it mushy.
  • Not using enough water when cooking the amaranth, which can result in a dry and crunchy texture.
  • Not letting the salad rest for enough time, which can result in a lack of flavor and texture.
  • Not adjusting the seasoning to taste, which can result in a bland salad.
  • Not using fresh and high-quality ingredients, which can directly impact the flavor and texture of the final dish.

Variations and Substitutions

  • Add some diced apples or dried cranberries to the salad for extra sweetness and flavor.
  • Use different types of grain, such as quinoa or farro, for a change of texture and flavor.
  • Add some chopped nuts or seeds, such as almonds or pumpkin seeds, for extra crunch and flavor.
  • Use different types of citrus juice, such as orange or grapefruit, for a different flavor profile.
  • Add some diced avocado or feta cheese to the salad for extra creaminess and flavor.
  • Use different types of herbs, such as basil or mint, for a different flavor and aroma.

What to Serve With Amaranth Salad

This amaranth salad is perfect as a side dish or a light lunch. You can serve it on its own or paired with your favorite protein, such as grilled chicken or salmon. It's also a great addition to any salad or bowl, and can be used as a topping for soups or stews.

Some other serving suggestions include: serving it with a side of whole grain bread or crackers, adding it to a bed of mixed greens for a salad, or using it as a filling for a wrap or sandwich.

Serve with a side of whole grain bread or crackersAdd to a bed of mixed greens for a saladUse as a filling for a wrap or sandwichServe as a side dish or light lunchPair with your favorite protein, such as grilled chicken or salmon

Make-Ahead, Storage, Freezing and Reheating

This amaranth salad can be stored in the refrigerator for up to 3 days. It's best to store it in an airtight container and keep it chilled at a temperature of 40°F (4°C) or below.

To freeze the salad, transfer it to an airtight container or freezer bag and store it in the freezer for up to 2 months. When you're ready to serve, simply thaw the salad in the refrigerator or at room temperature.

To reheat the salad, you can microwave it for 30-60 seconds or heat it in a pan over low heat, stirring occasionally, until it's warmed through.

It's also important to note that the salad will keep better if it's not dressed until just before serving. The dressing can be made ahead of time and stored in the refrigerator for up to 1 week.

Frequently Asked Questions

What is amaranth and where can I find it?

Amaranth is a nutritious grain that can be found in most health food stores or online. It's also available in some supermarkets, usually in the bulk or international section.

How do I cook amaranth?

Amaranth can be cooked by rinsing it thoroughly and then simmering it in water until it's tender. The ratio of water to amaranth is usually 2:1.

Can I use different types of grain in this recipe?

Yes, you can use different types of grain, such as quinoa or farro, for a change of texture and flavor. Just be sure to adjust the cooking time and liquid accordingly.

How long can I store the salad in the refrigerator?

The salad can be stored in the refrigerator for up to 3 days. It's best to store it in an airtight container and keep it chilled at a temperature of 40°F (4°C) or below.

Can I freeze the salad?

Yes, the salad can be frozen for up to 2 months. Simply transfer it to an airtight container or freezer bag and store it in the freezer.

How do I reheat the salad?

You can reheat the salad by microwaving it for 30-60 seconds or heating it in a pan over low heat, stirring occasionally, until it's warmed through.

Can I make the dressing ahead of time?

Yes, the dressing can be made ahead of time and stored in the refrigerator for up to 1 week.

Can I add other ingredients to the salad?

Yes, you can add other ingredients to the salad, such as diced apples or chopped nuts, to change up the flavor and texture. Just be sure to adjust the dressing accordingly.

The Full Recipe
Recipe Card
Amaranth Salad

Amaranth Salad

Discover the vibrant flavors of amaranth in this easy, seasonal salad recipe made from scratch in a real home kitchen, perfect for any time of the year.

Prep20 min
Cook30 min
Total60 min
Serves4
Pin Recipe

Ingredients

  • 1 cup amaranth
  • 2 cups water
  • 2 tablespoons olive oil
  • 1 large sweet potato, peeled and cubed
  • 1 large carrot, peeled and sliced
  • 1 large Brussels sprout, trimmed and halved
  • 2 cloves garlic, minced
  • 2 tablespoons freshly squeezed lemon juice
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Rinse the amaranth thoroughly and drain well.
  2. In a large pot, bring the water to a boil. Add the amaranth, cover, reduce the heat to low, and simmer for 20-25 minutes, or until the water is absorbed and the amaranth is tender.
  3. While the amaranth is cooking, preheat the oven to 425°F (220°C).
  4. In a roasting pan, toss the sweet potato, carrot, and Brussels sprout with 1 tablespoon of olive oil, salt, and pepper until they are evenly coated.
  5. Roast the vegetables in the preheated oven for 25-30 minutes, or until they are tender and lightly caramelized.
  6. In a small bowl, whisk together the lemon juice, garlic, and remaining 1 tablespoon of olive oil to make the dressing.
  7. Once the amaranth is cooked, fluff it with a fork and transfer it to a large bowl.
  8. Add the roasted vegetables to the bowl with the amaranth and toss to combine.
  9. Drizzle the dressing over the amaranth mixture and toss to coat.
  10. Season the salad with salt and black pepper to taste.
  11. Cover the bowl with plastic wrap and let the salad rest for at least 30 minutes to allow the flavors to meld together.
  12. Before serving, give the salad a good toss and adjust the seasoning if needed.

Nutrition (per serving, approximate)

420Calories
15gProtein
60gCarbs
20gFat